EDC Ready
Cutting
Beginner
Dumbbell
Plan Details
The EDC Ready routine by rmetal is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Day 1 - Chest and triceps Day 2 - Back and biceps Day 3 - Legs and shoulders
Routine detail
Day 1
Chest and triceps
Est. 58 min
5 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Running
1 Set
Day 2
Back and biceps
Est. 58 min
5 exercises
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Running
1 Set
Day 3
Legs and shoulders
Est. 70 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Running
1 Set
