Get big - Gain

Plan Details

The Get big - Gain routine by danyper is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

6 days a week, focus on benchmark exercises. Four days with cardio either before or after lifting. T... Read More

6 days a week, focus on benchmark exercises. Four days with cardio either before or after lifting. Two days of running, one of rowing and one day on the bike. High intensity. The diet is including a lot of proteins and carbs.