Steve AOA
General
Beginner
Body
Plan Details
The Steve AOA routine by waaawawaaawa is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Core training
Routine detail
Day 1
core
Est. 78 min
13 exercises
Cross-Leg Side Stretch (Supine)
3 Sets x 8 Reps
Cross Leg Erector Spinae
3 Sets
Air Bike
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Alternating Leg Bridge
3 Sets x 8 Reps
Abdominal Pendulum
3 Sets x 8 Reps
Ab Draw Leg Slide
3 Sets x 8 Reps
Alternating Reach and Catch
3 Sets x 8 Reps
Bent Knee Hip Raise
3 Sets x 8 Reps
Cable Kneeling Crunch
3 Sets x 8 Reps
Cable Side Bend
3 Sets x 8 Reps
Bench Crunch
3 Sets x 8 Reps
Decline Bench Alternating Leg Raise
3 Sets x 8 Reps
