tonypatjane
Kiki Squats
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General
Intermediate
Body
Plan Details
The Kiki Squats routine by tonypatjane is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Functional/Cardio
Est time: 77 min
9 exercises
Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
Barbell Hack Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Jump Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Glute Kickback
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Air Bike
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
00:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Toe Touches
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
