Beast mode
Bulking
Advanced
Machine strength
Plan Details
The Beast mode routine by Lethalkeithol is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Week 1: Chest & Abs
Est. 59 min
8 exercises
Cable Cross-Over
3 Sets x 12 Reps
Barbell Decline Bench Press
4 Sets x 12,10,8,6 Reps
Dumbbell Fly
3 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 12,10,8,6 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Barbell Bench Press
4 Sets x 12,10,8,6 Reps
Jackknife Sit-Up
3 Sets x 12 Reps
Cable Lower Chest Raise
3 Sets x 12 Reps
Day 2
Week 1: Arms
Est. 64 min
8 exercises
Cable One-Arm Bicep Curl
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 12,10,8,6 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 12 Reps
Barbell Bicep Drag Curl
4 Sets x 12,10,8,6 Reps
EZ Bar Curl
4 Sets x 12,10,8,6 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 12 Reps
EZ Bar Decline Tricep Extension
4 Sets x 12,10,8,6 Reps
Day 3
Week 1: Legs
Est. 54 min
7 exercises
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Barbell Squat
4 Sets x 12,10,8,6 Reps
Barbell Deadlift
4 Sets x 12,10,8,6 Reps
Machine Leg Press
4 Sets x 12,10,8,6 Reps
Machine Single-Leg Calf Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12,10,8,6 Reps
Day 4
Week 1: Shoulders and Abs
Est. 60 min
8 exercises
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Rotational Crunch
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 12 Reps
Cable Side Bend
3 Sets x 12 Reps
Smith Machine Upright Row
3 Sets x 12 Reps
Barbell Shoulder Press
4 Sets x 12,10,8,6 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
4 Sets x 12,10,8,6 Reps
Day 5
Week 1: Back
Est. 56 min
7 exercises
Cable Rope Seated Row
4 Sets x 12,10,8,6 Reps
Back Hyperextension
3 Sets x 12 Reps
Rear Pull-Up (Wide Grip)
4 Sets x 10 Reps
Dumbbell Reverse Fly
3 Sets x 12 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Leverage Machine Iso Row
4 Sets x 12,10,8,6 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
