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531 bbb

mrtnsund

Mar 12th 2014

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531 bbb

DOWNLOADS/VIEWS: 64/4165

RATING: 80 (FROM 4 JEFIT MEMBERS)

3 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Monday
Wednesday
Friday
Saturday

press 4 exercises, 26 mins

	Barbell Military Press	3x5 reps	rest: 60s
	Barbell Incline Bench Press	3x8 reps	rest: 60s
	Cable Rope Face Pull	3x12 reps	rest: 60s
	Dumbbell Lateral Raise	3x8 reps	rest: 60s

bÃ¸y 4 exercises, 25 mins

	Barbell Squat	3x5 reps	rest: 60s
	Barbell Deadlift	3x8 reps	rest: 60s
	Dumbbell Lunge	2x8 reps	rest: 60s
	Machine Leg Curl (Prone)	3x12 reps	rest: 60s

benk 4 exercises, 27 mins

	Barbell Bench Press	3x5 reps	rest: 60s
	Barbell Military Press	3x8 reps	rest: 60s
	Dumbbell Incline Fly	3x12 reps	rest: 60s
	Dip	3x12 reps	rest: 60s

mark 4 exercises, 26 mins

	Barbell Deadlift	3x5 reps	rest: 60s
	Barbell Clean	3x8 reps	rest: 60s
	Barbell Bent-Over Row	3x8 reps	rest: 60s
	Pull-Up	3x8 reps	rest: 60s

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