Killastyle
Recomp Time
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Dumbbell
Plan Details
The Recomp Time routine by Killastyle is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
1 Kettlebell Workout A/B...
Day 1
Day 2
Day 3
Workout A
Est time: 53 min
6 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
02:10
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:10
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:10
Dumbbell One-Arm Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
02:10
Cable Rope Overhead Tricep Extension
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
02:10
Dumbbell Alternating Seated Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
02:10
