trthskr
trthskr_michelle_Apr2014
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The trthskr_michelle_Apr2014 routine by trthskr is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
General workout using machines and limited dumbbell....
Mon
Tue
Wed
Thu
Fri
Sat
chest, leg, abs,cardio
Est time: 57 min
9 exercises
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
Decline Crunch
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Machine Bench Press
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:10
