adrox
Adrox Routine
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Body
Plan Details
The Adrox Routine routine by adrox is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Shoulders
Est time: 32 min
5 exercises
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cross Body Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
