aerowell
Rowell
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Rowell routine by aerowell is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest, Triceps, Shoulders
Est time: 67 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Weight Plate Shrug
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Machine Assisted Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
