jwimsett
4 day split
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The 4 day split routine by jwimsett is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Training Template: Monday: Back Tuesday: Chest Wednesday: Cardio / Abs / Stretching Thursday: ...
Mon
Tue
Wed
Thu
Fri
Sat
Back
Est time: 49 min
8 exercises
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Cable V-Bar Row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Seated scapular retraction
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Chest-supported dumbbell shrugs
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
