samolang
KISS
Bulking
Beginner
Barbell
Plan Details
The KISS routine by samolang is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 7
A
Est time: 50 min
4 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Chin-Up with Knee Raise
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
