mdaley2
Bro Split
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The Bro Split routine by mdaley2 is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Body Part Split...
Mon
Tue
Wed
Thu
Fri
Back
Est time: 41 min
5 exercises
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Weighted Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
