Bro Split
Cutting
Advanced
Dumbbell
Plan Details
The Bro Split routine by mdaley2 is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Body Part Split
Routine detail
Mon
Back
Est. 41 min
5 exercises
Barbell Deadlift
4 Sets x 8 Reps
Weighted Pull-Up
4 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Tue
Chest
Est. 40 min
5 exercises
Barbell Incline Bench Press
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Dumbbell Decline Press
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Wed
Legs
Est. 36 min
5 exercises
Barbell Front Squat
4 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dragon Flag
3 Sets x 8 Reps
Barbell Ab Rollout
3 Sets x 8 Reps
Thu
Shoulders and Abs
Est. 35 min
5 exercises
Dumbbell Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Weight Plate Front Raise
3 Sets x 8 Reps
Weight Plate Shrug
3 Sets x 8 Reps
Fri
Arms
Est. 50 min
6 exercises
Barbell Curl
4 Sets x 8 Reps
Dumbbell Alternating Incline Curl
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Weighted Tricep Dip
4 Sets x 8 Reps
Barbell Tricep Extension (Supine)
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
