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Dumbbell
The Freddy's PPL routine is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Est time: 43 min
5 exercises
Barbell Bench PressChest
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Military PressShoulders
Dumbbell Incline Bench PressChest
Dumbbell Lateral RaiseShoulders
10
01:30
Dumbbell Tricep ExtensionTriceps
Try one of these professionally designed workout plans
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Strong Body Program 6
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Kettlebell & Dumbbell Plan
Barbell 3-Day Split Routine
Dumbbell Full Body Routine
Home Flexibility Routine: Series 14