cristian88
Stu's Max Strength Monster
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Stu's Max Strength Monster routine by cristian88 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest, Shoulders, Triceps
Est time: 95 min
10 exercises
Barbell Bench Press
Chest
Sets
5
Reps
12,10,8,6,12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Push Press
Shoulders
Sets
5
Reps
12,10,8,6,12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
5
Reps
12,10,8,6,12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
