Stu's Max Strength Monster
Bulking
Intermediate
Barbell
Plan Details
The Stu's Max Strength Monster routine by cristian88 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest, Shoulders, Triceps
Est. 95 min
10 exercises
Barbell Bench Press
5 Sets x 12,10,8,6,12 Reps
Machine Fly
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Barbell Push Press
5 Sets x 12,10,8,6,12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Smith Machine Shoulder Press
4 Sets x 12 Reps
Barbell Tricep Extension
5 Sets x 12,10,8,6,12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12 Reps
Walking
1 Set
Tue
Cardio
Est. 65 min
3 exercises
Boxing
1 Set
Elliptical Training
1 Set
Treadmill Running
1 Set
Wed
Legs, Calves, Abs
Est. 44 min
5 exercises
Machine Leg Press
5 Sets x 12,10,8,6,12 Reps
Barbell Romanian Deadlift
5 Sets x 12,10,8,6,12 Reps
Machine Seated Calf Raise
5 Sets x 12,10,8,6,12 Reps
Hanging Leg Raise
4 Sets x 25 Reps
Barbell Ab Rollout
5 Sets x 10 Reps
Thu
Cardio
Est. 65 min
3 exercises
Boxing
1 Set
Elliptical Training
1 Set
Treadmill Running
1 Set
Fri
Back, Biceps, Forearms
Est. 61 min
7 exercises
Pull-Up
5 Sets x 5 Reps
Cable Seated Row
5 Sets x 12,10,8,6,12 Reps
Dumbbell Pullover on Stability Ball
4 Sets x 12 Reps
Barbell Curl
5 Sets x 12,10,8,6,12 Reps
Dumbbell Seated Bicep Curl
4 Sets x 12 Reps
Barbell Reverse Curl
4 Sets x 12 Reps
Barbell Kneeling Wrist Curl (Palms Down)
4 Sets x 12 Reps
