HawkShark
Just Another Routine.
AUTOPLAY
AUDIO TIP
General
Advanced
Barbell
Plan Details
The Just Another Routine. routine by HawkShark is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Tue
Wed
Thu
Sat
Sun
Push
Est time: 72 min
8 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Toe Touches
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
01:00
