EddieMedal
Medal Building Lean Mass
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Medal Building Lean Mass routine by EddieMedal is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Goal: Increase weight on the last SET of every exercise and if you can do as many reps as you did on...
Day 1
Day 1
Day 1
Day 1
Day 2
Day 3
Day 4
Day 5
Chest / Abbs / Cardio
Est time: 44 min
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Pullover (Stability Ball)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
