cimesa_g
Kamen i praćka IV
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Kamen i praćka IV routine by cimesa_g is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Nastavak (poslednja nedelja)...
Day 1
Day 2
Day 3
Day 4
Leđa, biceps
Est time: 87 min
8 exercises
One-Arm Hang
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Smith Machine Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dual Cable Triceps Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Seated Good Morning
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Incline Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Inverted Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
EZ Bar Seated Curl (Close Grip)
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
