faev999
germany2
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The germany2 routine by faev999 is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
day1
Est time: 117 min
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Leverage Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Front Raise
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable High Pulley Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
01:00
