RTC_
Raise the bar - Small gym workout
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Plan Details
The Raise the bar - Small gym workout routine by RTC_ is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest & Triceps
Est time: 32 min
6 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
0
Interval
00:00
Rest Time
01:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Dumbbell Cross Tricep Extension (Supine)
Triceps
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
