Raise the bar - Small gym workout

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RATING: 76 (FROM 4 JEFIT MEMBERS)

4 DAYS - General Fitness - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest & Triceps 6 exercises, 31 mins

Dumbbell Bench Press	3x0 reps	rest: 90s
Dumbbell Incline Bench Press	3x0 reps	rest: 90s
Dumbbell Fly	3x0 reps	rest: 90s
Cable One-Arm Tricep Pushdown (Reverse Grip)	3x0 reps	rest: 60s
Dumbbell Cross Tricep Extension (Supine)	3x0 reps	rest: 60s
Dumbbell Tricep Extension (Supine)	3x0 reps	rest: 60s

Back & Abs 6 exercises, 31 mins

Shoulders & Legs 6 exercises, 31 mins

Dumbbell Seated Arnold Press	3x0 reps	rest: 90s
Dumbbell Rear Deltoid Row	3x0 reps	rest: 90s
Dumbbell Lateral Raise	3x0 reps	rest: 90s
Dumbbell Calf Raise	3x0 reps	rest: 60s
Dumbbell Lunge	3x0 reps	rest: 60s
Machine Leg Extension	3x0 reps	rest: 60s

Biceps & Forearms 6 exercises, 27 mins

Dumbbell Seated Curl	3x0 reps	rest: 60s
Dumbbell One-Arm Incline Curl	3x0 reps	rest: 60s
Dumbbell Concentration Curl	3x0 reps	rest: 60s
Cable One-Arm Bicep Curl	3x0 reps	rest: 60s
Dumbbell Seated Wrist Curl (Palms Down)	3x0 reps	rest: 60s
Barbell Wrist Curl (Palms Down)	3x0 reps	rest: 60s