Triple Double

Plan Details

The Triple Double routine by Gman2002 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Days 1, 3 and 5 are the days you lift. Days 2 and 4 are cardio days. I like to mix it up with a bo... Read More

Days 1, 3 and 5 are the days you lift. Days 2 and 4 are cardio days. I like to mix it up with a boxing workout, running or plyometrics but it can be anything you like. The lifting workouts are done in blocks. Perform the four exercises in the block back to back with no rest. For body weight exercises, perform each exercise for max reps. For free weight exercises, your goal is 10 reps (i.e. reps 8, 9, and 10 should be hard) If you can do more than 10 reps, up the weight. Then, rest for two minutes and repaeat those four exercises. Rest for two minutes and move on to the next block of four exercises. Continue until you have completed all three blocks twice.