Three Basic Workout Days (2 X Weekly) Banner

fairtax

Three Basic Workout Days (2 X Weekly)

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General

Beginner

Machine strength

Plan Details

The Three Basic Workout Days (2 X Weekly) routine by fairtax is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

The point of his layout is not to get hung up on particular day of the week, but to be able to start...

The point of his layout is not to get hung up on particular day of the week, but to be able to start back into a workout after missing a day or week. You should try to keep one day a week were you simple rest and do nothing. Days 1 and 2 can be done with your home gym, day 3 requires a YMCA membership. Run at least 15 mins and ride for at least 45 minutes.

Day 1

Day 2

Day 3