ndrhamilton
Hembrough Hard times
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Hembrough Hard times routine by ndrhamilton is a 11 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Wed
Fri
Any
Any
Any
Any
Any
Any
Any
Any
chest and shoulders
Est time: 89 min
11 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
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