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Bulking
Intermediate
Body
The Training for Mass routine is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Wed
Fri
Sun
Est time: 73 min
9 exercises
Elliptical TrainingCardio
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Barbell DeadliftBack
5
01:30
Weighted Tricep DipTriceps
10
01:00
Machine Lat PulldownBack
Push-UpChest
2
15
Side BridgeAbs
Air BikeAbs
Reverse CrunchAbs
20
Parallel Bar Hip RaiseAbs
Try one of these professionally designed workout plans
Strong Body Program 6
Daily Mobility Plan
Love Your Body Challenge
Kettlebell & Dumbbell Plan
Barbell 3-Day Split Routine
Dumbbell Full Body Routine
Home Flexibility Routine: Series 14
Strength Plan: Compound Movements