Training for Mass
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Body
Plan Details
The Training for Mass routine is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Wed
Fri
Sun
Deadlift Day
Est time: 73 min
9 exercises
Elliptical Training
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Weighted Tricep Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Side Bridge
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
