50 Year Old Man Workout
General
Advanced
Machine strength
Plan Details
The 50 Year Old Man Workout routine by hurdlesrus is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
Great overall fitness workout for a 51-year old male that has to keep up with two young athletes. 45 minutes, 4 days a week. Monday, Thursday, and Friday cardio is HIIT. Tuesday is at 65% MHR. Lastly, ensure you get 10,000 steps a day of walking. Workout ensures that you do not over-train. Tried and true.
Routine detail
Mon
Monday
Est. 64 min
6 exercises
Cable Incline Fly
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Recumbent Bike
1 Set
Tue
Tuesday
Est. 65 min
4 exercises
Elliptical Training
1 Set
Weighted Crunch
3 Sets x 25 Reps
Weighted Hanging Knee Raise
3 Sets x 15 Reps
Stability Ball Oblique Curl
3 Sets x 15 Reps
Thu
Thursday
Est. 54 min
5 exercises
Overhead Medicine Ball throws
3 Sets x 12 Reps
Stability Ball Weighted Wall Squat
3 Sets x 12 Reps
Cable Standing Leg Curl
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Boxing
1 Set
Fri
Friday
Est. 63 min
6 exercises
Machine Bench Press
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Incline Hammer Curl
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Recumbent Bike
1 Set
