7 day 50 rep.
Cutting
Advanced
Barbell
Plan Details
The 7 day 50 rep. routine is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
aim to reach 50 reps with max rest in between to keep good form and posture.
Routine detail
Mon
Chest and Lower Leg
Est. 32 min
4 exercises
Barbell Decline Bench Press
2 Sets x 25 Reps
Barbell Incline Bench Press
2 Sets x 25 Reps
Barbell Bench Press
2 Sets x 25 Reps
Barbell Rocking Standing Calf Raise
2 Sets x 25 Reps
Tue
Tricep and Bicep
Est. 31 min
4 exercises
Barbell Bench Press (Close Grip)
2 Sets x 25 Reps
Barbell Seated Tricep Extension
2 Sets x 25 Reps
Barbell Curl (Close Grip)
2 Sets x 25 Reps
Barbell Drag Curl
2 Sets x 25 Reps
Wed
Glutes and Upper Leg
Est. 34 min
4 exercises
Barbell Kneeling Squat
2 Sets x 25 Reps
Barbell Lateral Lunge
2 Sets x 25 Reps
Barbell 1/4 Squat
2 Sets x 25 Reps
Barbell Jefferson Squat
2 Sets x 25 Reps
Thu
Shoulder
Est. 32 min
4 exercises
Barbell Military Press (Seated)
2 Sets x 25 Reps
Barbell Frankenstein Squat
2 Sets x 25 Reps
Barbell High Front Raise
2 Sets x 25 Reps
Barbell Incline Shoulder Raise
2 Sets x 25 Reps
Fri
Back
Est. 34 min
4 exercises
Barbell One-Arm Row
2 Sets x 25 Reps
Barbell Incline Bench Row
2 Sets x 25 Reps
Barbell Good Morning
2 Sets x 25 Reps
Barbell One-Arm Row
2 Sets x 25 Reps
Sat
Forearm and Abs
Est. 36 min
5 exercises
Barbell Wrist Curl (Posterior)
2 Sets x 25 Reps
Barbell Reverse Curl
2 Sets x 25 Reps
Kettlebell Figure Eight
2 Sets x 25 Reps
Kettlebell Windmill
2 Sets x 25 Reps
Frog Sit-Up
2 Sets x 25 Reps
