7 day 50 rep.
AUTOPLAYAUDIO TIP
Cutting
Advanced
Barbell
Plan Details
The 7 day 50 rep. routine is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
aim to reach 50 reps with max rest in between to keep good form and posture....
Mon
Tue
Wed
Thu
Fri
Sat
Chest and Lower Leg
Est time: 32 min
4 exercises
Barbell Decline Bench Press
Chest
Sets
2
Reps
25
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
2
Reps
25
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
2
Reps
25
Interval
00:00
Rest Time
01:00
Barbell Rocking Standing Calf Raise
Lower Legs
Sets
2
Reps
25
Interval
00:00
Rest Time
01:00
