steve20pro
Upper/Lower
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Upper/Lower routine by steve20pro is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Upper
Est time: 71 min
9 exercises
Cable External Rotation
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Close Grip Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Curl (Reverse Grip)
Forearms
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
