mark.wheatley@cwhive.com
Corey's Routine
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General
Beginner
Barbell
Plan Details
The Corey's Routine routine by mark.wheatley@cwhive.com is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Legs/Abs
Est time: 47 min
7 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Side Bridge
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
