carr's cutting/bulking mk2

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4 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

chest & back 7 exercises, 1 hr 3 mins

Barbell Decline Bench Press	4x10 reps	rest: 60s
Machine Fly	4x10 reps	rest: 60s
Barbell Bench Press	4x10 reps	rest: 60s
Dumbbell One-Arm Row	4x10 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	4x10 reps	rest: 60s
Machine Back Extension	4x10 reps	rest: 60s
Reverse Crunch	5x10 reps	rest: 60s

shoulders & arms 8 exercises, 1 hr 21 mins

Barbell Military Press (Seated)	4x10 reps	rest: 60s
Dumbbell Shoulder Shrug	4x10 reps	rest: 60s
Barbell Clean and Jerk	4x10 reps	rest: 60s
Dumbbell Concentration Curl	4x10 reps	rest: 60s
Barbell Tricep Extension (Supine)	4x10 reps	rest: 60s
Dumbbell Rotational Curl	4x10 reps	rest: 60s
Dip	4x10 reps	rest: 60s
Dumbbell Side Bend	5x25 reps	rest: 60s

legs 6 exercises, 53 mins

back & chest 7 exercises, 1 hr 2 mins

arms & shoulders 8 exercises, 1 hr 18 mins

Cable Standing Curl	4x10 reps	rest: 60s
Dumbbell One-Arm Tricep Kickback	4x10 reps	rest: 60s
Dumbbell One-Arm Bicep Curl (Prone)	4x10 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x10 reps	rest: 60s
Dumbbell Seated Arnold Press	4x10 reps	rest: 60s
Dumbbell Bent-Over Raise	4x10 reps	rest: 60s
Dumbbell Lateral Raise	4x10 reps	rest: 60s
Bench Leg Raise (Supine)	5x25 reps	rest: 60s