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Workout

apexeffusion

Jun 28th 2014

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Workout

DOWNLOADS/VIEWS: 54/3481

RATING: 72 (FROM 16 JEFIT MEMBERS)

5 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest/Tris 9 exercises, 1 hr 17 mins

	Barbell Bench Press	3x8 reps	rest: 90s
	Barbell Incline Bench Press	3x8 reps	rest: 90s
	Machine Fly	3x8 reps	rest: 90s
	Cable Tricep Pushdown (Rope)	3x8 reps	rest: 90s
	Cable Tricep Kickback	3x8 reps	rest: 90s
	Dip	3x8 reps	rest: 90s
	Machine Ab Crunch	3x8 reps	rest: 60s
	Cable Upward Chop	3x8 reps	rest: 60s
	Elliptical Training	0x0 reps	rest: 15s

Cardio 1 exercises, 1 hr 1 min

3x8 reps

rest: 60s

Arms 9 exercises, 1 hr 8 mins

	Barbell Curl	3x8 reps	rest: 60s
	Dumbbell Incline Curl	3x8 reps	rest: 60s
	Cable One-Arm High Curl	3x8 reps	rest: 60s
	Barbell Shoulder Press	3x8 reps	rest: 60s
	Dumbbell Cuban Press	3x8 reps	rest: 60s
	Machine Reverse Fly	3x8 reps	rest: 60s
	Cable Upward Chop	3x8 reps	rest: 60s
	Machine Ab Crunch	3x8 reps	rest: 60s
	Elliptical Training	0x0 reps	rest: 15s

Cardio 1 exercises, 1 hr 1 min

3x8 reps

rest: 60s

Back 8 exercises, 1 hr 9 mins

	Cable Seated Row	3x8 reps	rest: 90s
	Machine Seated Row	3x8 reps	rest: 90s
	Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 90s
	Dumbbell One-Arm Row	3x8 reps	rest: 90s
	Machine Back Extension	3x8 reps	rest: 90s
	Cable Upward Chop	3x8 reps	rest: 60s
	Machine Ab Crunch	3x8 reps	rest: 60s
	Elliptical Training	0x0 reps	rest: 15s

Cardio 2 exercises, 1 hr 33 mins

	Elliptical Training	0x0 reps	rest: 30s
	Field Sports	3x8 reps	rest: 60s

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