galyanad
Tony's cutting/bulking
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Tony's cutting/bulking routine by galyanad is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
My version of Carr's cutting/bulking mk2 routine. Main modifications are the replacement of the barb...
Mon
Tue
Wed
Thu
Fri
chest & back
Est time: 86 min
8 exercises
Smith Machine Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Back Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Stationary Bike
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
