Tony's cutting/bulking - JEFIT

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Tony's cutting/bulking - JEFIT

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Tony's cutting/bulking

Cutting

Intermediate

Dumbbell

Plan Details

The Tony's cutting/bulking routine by galyanad is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

My version of Carr's cutting/bulking mk2 routine. Main modifications are the replacement of the barbell exercises with equivalents, since my company gym doesn't provide barbells. Also added 20 minutes of cardio to the end of each day.

Routine detail

Mon

chest & back

Est. 86 min

8 exercises

Smith Machine Decline Bench Press Demonstration

Smith Machine Decline Bench Press

4 Sets x 10 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

4 Sets x 10 Reps

Smith Machine Bench Press Demonstration

Smith Machine Bench Press

4 Sets x 10 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

4 Sets x 10 Reps

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

4 Sets x 10 Reps

Machine Back Extension Demonstration

Machine Back Extension

4 Sets x 10 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

5 Sets x 10 Reps

Stationary Bike Demonstration

Stationary Bike

1 Set

Tue

shoulders & arms

Est. 103 min

9 exercises

Smith Machine Shoulder Press Demonstration

Smith Machine Shoulder Press

4 Sets x 10 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

4 Sets x 10 Reps

Cable Deltoid Raise Demonstration

Cable Deltoid Raise

4 Sets x 10 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

4 Sets x 10 Reps

Dumbbell Tricep Extension (Supine) Demonstration

Dumbbell Tricep Extension (Supine)

4 Sets x 10 Reps

Dumbbell Rotational Curl Demonstration

Dumbbell Rotational Curl

4 Sets x 10 Reps

Machine Dip Demonstration

Machine Dip

4 Sets x 10 Reps

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

5 Sets x 25 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Wed

legs

Est. 74 min

7 exercises

Smith Machine Squat Demonstration

Smith Machine Squat

4 Sets x 10 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

4 Sets x 10 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

4 Sets x 10 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 10 Reps

Bodyweight Calf Raise Demonstration

Bodyweight Calf Raise

4 Sets x 10 Reps

Hip Extension (Standing) Demonstration

Hip Extension (Standing)

4 Sets x 10 Reps

Stationary Bike Demonstration

Stationary Bike

1 Set

Thu

back & chest

Est. 83 min

8 exercises

Smith Machine Deadlift Demonstration

Smith Machine Deadlift

4 Sets x 10 Reps

Smith Machine Bent-Over Row Demonstration

Smith Machine Bent-Over Row

4 Sets x 10 Reps

Dumbbell Incline Bench Row Demonstration

Dumbbell Incline Bench Row

4 Sets x 10 Reps

Smith Machine Incline Bench Press Demonstration

Smith Machine Incline Bench Press

4 Sets x 10 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

4 Sets x 10 Reps

Push-Up Demonstration

Push-Up

4 Sets x 10 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

4 Sets x 10 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Fri

arms & shoulders

Est. 100 min

9 exercises

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

4 Sets x 10 Reps

Dumbbell One-Arm Bicep Curl (Prone) Demonstration

Dumbbell One-Arm Bicep Curl (Prone)

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

4 Sets x 10 Reps

Dumbbell Bent-Over Raise Demonstration

Dumbbell Bent-Over Raise

4 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 10 Reps

Bench Leg Raise (Supine) Demonstration

Bench Leg Raise (Supine)

5 Sets x 25 Reps

Recumbent Bike Demonstration

Recumbent Bike

1 Set