Vatsalihasliikkeitä
Bulking
Intermediate
Body
Plan Details
The Vatsalihasliikkeitä routine by atolvanen is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Päivä 1
Est. 35 min
5 exercises
Hanging Leg Raise
3 Sets x 10 Reps
Leg Raise
3 Sets x 30 Reps
Air Bike
3 Sets x 20 Reps
Weight Plate Russian Twist
2 Sets x 15 Reps
Dumbbell Side Bend
2 Sets x 15 Reps
Day 2
Päivä 2
Est. 30 min
4 exercises
Plank
3 Sets
Crunch
3 Sets x 25 Reps
Hanging Knee Raise Rotation
3 Sets x 10 Reps
Jackknife Sit-Up
3 Sets x 25 Reps
