padawanpal
ROY's PHAT ROUTINE
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The ROY's PHAT ROUTINE routine by padawanpal is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Power for two days then Hypertrophy for 3. Two rest days...
Mon
Tue
Thu
Fri
Sat
Upper power
Est time: 48 min
9 exercises
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
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