victenn
New Gym Revised
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The New Gym Revised routine by victenn is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Full Body Routine - Any Day ...
Day 1
Full Body
Est time: 94 min
11 exercises
Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Seated Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
50
Interval
00:00
Rest Time
01:00
