Kdiduck
KevGT40
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The KevGT40 routine by Kdiduck is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
This is a full body workout that hits on most major muscles while still getting a good all around wo...
Tue
Sat
Any
Any
Chest and Back
Est time: 35 min
6 exercises
Machine Assisted Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
