KevGT40
Bulking
Beginner
Barbell
Plan Details
The KevGT40 routine by Kdiduck is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This is a full body workout that hits on most major muscles while still getting a good all around workout
Routine detail
Tue
Chest and Back
Est. 35 min
6 exercises
Machine Assisted Pull-Up
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Sat
Shoulders
Est. 37 min
6 exercises
Barbell Shoulder Press
4 Sets x 12 Reps
Dumbbell Upright Row
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Any
Arms
Est. 35 min
4 exercises
Barbell Curl
5 Sets x 12 Reps
Barbell Tricep Extension (Supine)
5 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Dumbbell Alternating Tricep Extension
4 Sets x 12 Reps
Any
Legs
Est. 51 min
7 exercises
Barbell Deadlift
5 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Prone Machine Single-Leg Curl
4 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Back Extensions - Straight
4 Sets x 12 Reps
Calf Press On Leg Press
4 Sets x 12 Reps
Machine Single-Leg Calf Press
4 Sets x 12 Reps
