mrblack90210
My Alternating Beginner Routine
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AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The My Alternating Beginner Routine routine by mrblack90210 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Just a simple routine to get a whole body workout over 3 days. ...
Day 1
Day 2
Day 3
Day 4
Biceps, Triceps and Forearms
Est time: 71 min
9 exercises
Barbell Bicep Curl (Wide Grip)
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Three Bench Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Wrist Curl (Pronated)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Wrist Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Seated Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
