larrito
3 Month Bulk Up
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 3 Month Bulk Up routine by larrito is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Increase overall size and strength...
Day 1
Day 2
Day 3
Day 4
Day 5
Shoulders and Forearms
Est time: 42 min
6 exercises
Barbell Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Dumbbell Supinated One-Arm Wrist Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
00:00
Barbell Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
