mwiechecki
Back to KU!
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Back to KU! routine by mwiechecki is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest
Est time: 45 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
15,12,8,6,6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
15,12,8,6
Interval
00:00
Rest Time
01:00
tri angle chest flyes
Abs
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Cable Incline Pulldown (Supine)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cross chest press
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
