Strengthening
Cutting
Intermediate
Dumbbell
Plan Details
The Strengthening routine by leomazz is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest
Est. 85 min
8 exercises
Walking
1 Set
Machine Fly
3 Sets x 12 Reps
Dumbbell Incline Bench Press (Hammer Grip)
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Decline Fly
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Walking
1 Set
Day 2
Back
Est. 68 min
6 exercises
Walking
1 Set
Leverage Machine Iso Row
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Cable Rope Seated Row
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Walking
1 Set
Day 3
Shoulders
Est. 68 min
6 exercises
Walking
1 Set
Dumbbell Seated Alternating Arnold Press
3 Sets x 12 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Walking
1 Set
Day 4
Bi's and Tri's
Est. 83 min
8 exercises
Walking
1 Set
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Incline Tricep Extension
3 Sets x 12 Reps
Dumbbell Incline Hammer Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 12 Reps
Smith Machine Behind the Back Wrist Curl
3 Sets x 12 Reps
Walking
1 Set
Day 5
Overall
Est. 70 min
8 exercises
Walking
1 Set
Dumbbell Alternating Tricep Kickback
3 Sets x 12 Reps
Dumbbell Cuban Press
3 Sets x 12 Reps
Dumbbell High Curl
3 Sets x 12 Reps
Dumbbell Incline One-Arm Press
3 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Walking
1 Set
Day 6
PT
Est. 62 min
1 exercise
Indoor Cycling
3 Sets
Day 7
PT
Est. 62 min
1 exercise
Indoor Cycling
3 Sets
