robsimmons
Robs Routine
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Robs Routine routine by robsimmons is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Legs & Shoulders
Est time: 46 min
7 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Lateral Lunge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Rear Deltoid Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
