tdemers
Therese's Beginner Two Week Workout
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AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Therese's Beginner Two Week Workout routine by tdemers is a 14 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
back butt biceps
Est time: 81 min
7 exercises
Underhand Pullups
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Superman
Back
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
Hamstring Curls on the ball
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Aerobics
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:40
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