Petersanto
Hold Your Position
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General
Advanced
Body
Plan Details
The Hold Your Position routine by Petersanto is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Mon
Mon
Day 1
Est time: 36 min
6 exercises
Barbell Deadlift
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Bench Push-Up
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
