guijtsc
This is SPARTA
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The This is SPARTA routine by guijtsc is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Home training...
Any
Any
Any
Any
Day 1. Lower body
Est time: 41 min
7 exercises
Dumbbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Jump Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
90/90 Hamstring Stretch
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
01:00
