At Home Beginner Workout
General
Beginner
Dumbbell
Plan Details
The At Home Beginner Workout routine by rwhughes is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Full Body
Est. 84 min
12 exercises
Stability Ball Crunch
3 Sets x 10 Reps
Superman
3 Sets
Plank
3 Sets
Dumbbell Deadlift
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Fly (Stability Ball)
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 10 Reps
Dumbbell Squat
3 Sets x 10 Reps
Day 2
Full Body
Est. 84 min
12 exercises
Stability Ball Crunch
3 Sets x 10 Reps
Superman
3 Sets
Plank
3 Sets
Dumbbell Deadlift
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Fly (Stability Ball)
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 10 Reps
Dumbbell Squat
3 Sets x 10 Reps
Day 3
Full Body
Est. 84 min
12 exercises
Stability Ball Crunch
3 Sets x 10 Reps
Superman
3 Sets
Plank
3 Sets
Dumbbell Deadlift
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Fly (Stability Ball)
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 10 Reps
Dumbbell Squat
3 Sets x 10 Reps
