hbaessa
hbaessa
Bulking
Intermediate
Machine strength
Plan Details
The hbaessa routine by hbaessa is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This workout is based on Arnold's regular training when not in competition mode....
Mon
Tue
Wed
Fri
Sat
Legs
Est time: 98 min
10 exercises
Machine Leg Press
Upper Legs
Sets
5
Reps
30,20,20,15,15,15
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Hack Calf Raise
Lower Legs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
