trthskr
trthskr_Oct02014
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The trthskr_Oct02014 routine by trthskr is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
chest
Est time: 35 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8,6,5,5
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
8,6,5,5
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Bench Weighted Decline Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
8,6,5,5
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
8,6,5,5
Interval
00:00
Rest Time
01:00
