LEE4HIM
Brandon's Body Basics
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Brandon's Body Basics routine by LEE4HIM is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
General workout anytime. Focus on low reps at beginning and higher reps at the end. Good form and fi...
Any
Any
Any
Any
Back/Bicep/Abs
Est time: 66 min
10 exercises
Machine Seated Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Torso Rotation
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
