PatrickPFlueckiger
push - pull version 1
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The push - pull version 1 routine by PatrickPFlueckiger is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
push / pull is my favorit training routine I have also a routine for legs and calves Abbs I am doi...
Day 1
Day 2
Chest / Triceps / Shoulder
Est time: 56 min
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
EZ Bar Tricep Extension (Close Grip)
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
00:45
Cable Cross-Over
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable One-Arm Lateral Raise
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
00:45
Cable Decline Chest Fly
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:45
Weighted Tricep Dip
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Decline Chest Fly
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:45
