gadgetjoe
GetGadgetFit
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The GetGadgetFit routine by gadgetjoe is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
I needed to develop a routine that would help me stay focused, toned, flexible, and injury free. Af...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Sunday
Est time: 58 min
7 exercises
Dumbbell Alternating Lateral Raise (Stability Ball)
Shoulders
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press (Stability Ball)
Shoulders
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl (Stability Ball)
Biceps
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl on Stability Ball
Biceps
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Stability Ball Tricep Extension
Triceps
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Stability Ball Oblique Curl
Abs
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
3
Reps
16
Interval
00:00
Rest Time
01:00
