inferno.monika@gmail.com
ji 2015
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The ji 2015 routine by inferno.monika@gmail.com is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Increase strenght for seniors (less injury) and no legs...
Tue
Wed
Thu
Sat
Sun
3
Est time: 49 min
4 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Chin-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable Rotational Crunch (Supine)
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
